A safe, nonjudgmental online community.

Women have been gathering in circles since the beginning of time. The world has changed. We’re confused about our future, the future of our children, the well being of our friends and family…we feel alone and isolated, lacking the time and energy to form new bonds. We can’t go out, we are unable to host a get together, in person…This is why My Body Mind Spirit was founded; we all need to feel safe, heard and appreciated. With those basic needs met, we are free to work on ourselves and our relationships.  This is the place, the opportunity and the tool for your expansion, your personal cocoon. Enjoy your metamorphosis.



Our mission is to provide a safe nonjudgmental online community where we can grow, share and support each other with open minds and hearts in order to become our best self, see the good, build a better world and enjoy the journey while we’re doing it! 

Meet Our Founder

Since 2012, I’ve dedicated my life to uniting women. Through my writing, coaching and workshops, I have studied our behavioral changes, the way we act and react, the way we treat each other and the way we learn. We change, we’re different now. We will be different after the dust settles. We need each other now more than ever. We have got to come together, to help each other navigate through this new, ever changing world.

My internet radio network was an avenue to reach more women as I tried to make a difference in the way we see and treat ourselves and each other. It was a good start but it was time to evolve into what you needed more…interaction, an escape from work, challenges, social content with meaningful discussions and shared common stumbling blocks. Its time for us to find inner peace and strength. Its time for us to spread peace and show strength. I understand you. I know that women everywhere are overworked, undervalued, under-appreciated and over-whelmed, plus we’ve lost our sense of community. That’s why I created My Body Mind Spirit, a safe, nonjudgmental community where women can come together, learn, and grow. consider us your face mask.

Born from a vision, inspired by passion, built from necessity.


Deborah St.Hilaire


Our vision is the unification and evolution, of women, in a global movement that will bring harmony and health to our homes, peace and love to our hearts and compassion and vision to our souls. Together, we can heal the world.

What we do

How Our Community Works


Meet With A Mentor

 As a member, after you have taken the "Happiness Assessment" if you are uncertain of where to go to next, schedule a meeting with a mentor.



This is where you can meet like minded women, hold discussions and discuss obstacles. We do not talk about politics or religion. We ask that remain respectful of each other and your privacy. What gets chatted about, stays here.  

Book Club

As a member, you have the opportunity to join our book club. We will be meeting the second and fourth Thursday of every month. Check the events.

Community Challenges

Every month we will have an appropriately themed challenge. It is open to everyone. Kick off will be the first Monday of every month at 3:00.


Live Streaming Events

Many free classes, events and challenges will be live in our private Face Book group, so make sure to join!

Self Discovery & Growth

So many opportunities to change the way think and feel, learn about ourselves and our bodies and have meaningful discussions about spirituality and self-exploration.